Eating Disorders/Disordered Eating
I provide compassionate support for adults recovering from eating disorders and disordered eating. My approach focuses on healing your relationship with food and body, using principles of Intuitive Eating and Health at Every Size. Together, we’ll work toward food freedom, body trust, and sustainable tools for lasting recovery.
1:1 Nutrition Counseling for:
Chronic Dieters
If you’ve spent years cycling through diets without finding peace with food, you’re not alone. I help chronic dieters break free from restrictive rules, guilt, and the exhausting on-again, off-again cycle of dieting. Using a compassionate, non-diet approach rooted in Intuitive Eating, we’ll focus on rebuilding body trust, discovering enjoyable ways to nourish yourself, and creating sustainable habits that last.
Vegan/Vegetarian Lifestyles
I provide weight-inclusive nutrition support for individuals following vegan and vegetarian lifestyles. My approach focuses on honoring your values and food choices while ensuring balance, variety, and nourishment. Together, we’ll explore practical strategies to meet your nutritional needs, support energy and health, and create a peaceful relationship with food without restriction or diet rules.
General Nutrition Counseling
I provide individualized nutrition support through a weight-inclusive, non-diet approach. Instead of focusing on numbers or restrictive rules, we’ll explore ways to nourish your body, improve energy, and support overall well-being. Whether this be managing a chronic disease, or just wanting generalized support with busy schedules, work, and life I can help make eating with ease accessible again!
Meal Support
Meal support provides a safe, structured space to practice eating with guidance and encouragement. These sessions are designed to reduce anxiety around meals, challenge disordered thoughts, and build confidence in nourishing your body. Whether you’re in recovery from an eating disorder or seeking accountability with eating, I offer compassionate, weight-inclusive support to help you feel less alone and more at ease during mealtimes.